Couch to 5K: A Running Plan for Beginners

Couch to 5K is a running plan for absolute beginners.  The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.

Couch to 5K is for everyone. Whether you’ve never run before or if you just want to get more active, Couch to 5K is a free and easy way of getting fitter and healthier.

For more information please visit:

https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/